Beneficial to Health
The 1.1 sessions are more tailored to my body. All my Pilates sessions have all been beneficial to my health and well-being but the 1.1 sessions are more personal to me and my needs.
Testimonial Category: Pilates 1 to 1
Amazing Expertise
I have been a client of Keely’s for a number of years.
Her expertise and abilities are amazing. I first became her client following cancer treatment and her ability to work with me, to build my core strength and flexibility was outstanding. However, the difference one to one sessions have made is extraordinary.
Reaping the Benefits
It became clear that my back was very weak and over time I reaped the benefits, my spine is not stiff anymore and is much more mobile.
Accelerated my Progress
Recently I have been attending the one to one sessions which I find very beneficial as the whole session is tailored to my needs. I’ve also taken advantage of seeing the in house physiotherapist.
Through their combined knowledge they are fine tuning the type of exercise I need moving forward.
This has definitely accelerated my progress.
Hill Walking Again
Working to the plan they’ve put together for me has eased the pain and enabled me to build up strength again so I feel able and confident to walk up hill and down dale in all weathers once more.